Friday, 18 May 2018

Exercise and diabetes| How to cure body sugar level by doing everyday workout|7 exercise and habits to cure diabetes


Exercise and diabetes| How to cure body sugar level by doing everyday workout|7 exercise and habits to cure diabetes


 Today I am going to tell you about the most common problem faced by millions of people around the world. Diabetes is the most common problem people are facing in today’s busy world. 
What I find in my point of view is that…….
1.       Because of unhealthy routine of people which leads in Diabetes.
2.       In today’s world people don’t have much time to cure about themselves.
3.       Pressure and stress are also the main causes of raising the risk of Diabetes.
Today I am going to share you my personal experience which can help you to fight against the Diabetes.
After I finished my college, I joined in a Public sector company as a manager, my routine was not so healthy as I was residing alone and don’t have much time to cook good food in time and eat healthy food. I even didn’t get any time to exercise, which leads in diabetes.
After I diagnosed with diabetes, I decided to fight against this diseases. So I make the habit of eating healthy food do regular exercise, maintain my diet plan.
When I changed my habits Sugar level in my body decreases and I was able to control my Diabetes.


Exercise to cure Diabetes

1.       Wake up in the morning without being lazy
2.       Go out and start with few kilometers of jogging
3.       After few days of jogging, start running few kilometers
4.       When you complete your running, do workouts for half an hour
5.       Make this as a habit of doing exercise in regular basis
6.       You have to regular exercise in daily basis
7.       If you didn’t get the time in morning time, do it  during evening
Consult with your doctors if your are having a very high level
If you follow these steps I am sure you will definitely fight against the diabetes.



Harmful effect of diabetes
In many cases I have seen that there is very hard and painful effects people have to face.
You can become blind
Even it leads to deaf
I have seen many people who is now total blind and deaf just because of Diabetes. You should diagnose in early stage and start the exercise in above mention manner, but if you are having very high level you should consult with your doctors. And always obey the advice the doctors.

When you have very high level of diabetes doctors will advice to use Insulin which is useful, beside that you have continue your exercise to decline in diabetes level in your body.




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